Please note: Currently due to the coronavirus pandemic and in line with government advice we are offering primarily remote video new and return appointments through Ross Hall. We are regularly reviewing this advice.

Video resources: shoulder rehab

This section shows the shoulder rehab videos that we have available. These should be in conjunction with care from your physiotherapist.

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Active Assisted exercises

These exercises are done after injury or a period of immobility under the direction of your physiotherapist or surgeon.
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Pendular exercises

This shows the pendular exercises for initial rehab after surgery and injury

Posterior capsular stretch of the shoulder

This video demonstrates stretches for a tight posterior capsule.