Please note: Currently due to the coronavirus pandemic and in line with government advice we are offering primarily remote video new and return appointments through Ross Hall. We are regularly reviewing this advice.

Pendular exercises

pendular thumbnail

Pendular exercises are usually carried out in the early after shoulder surgery. They can also be a good way of keeping a painful shoulder moving.

Open pendular exercises document for details of exercises.

Also follow the video demonstration below. These exercises should be performed stooping over. The exercise should be done in sets of 20 repeated 4 times per day.

Andrew Brooksbank, Consultant Orthopaedic Surgeon

Frank Gilroy, Physiotherapy advisor

December 2011


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