Please note: Currently due to the coronavirus pandemic and in line with government advice we are offering primarily remote video new and return appointments through Ross Hall. We are regularly reviewing this advice.

Exercise leaflets: shoulder rehab

We have a series of exercise leaflets for recovery after injury and surgery. The use and timing of these exercises should be guided by your physiotherapist or surgeon. 


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Active Assisted exercises

These exercises are done after injury or a period of immobility under the direction of your physiotherapist or surgeon.

Anterior deltoid strengthening programme

This exercise programme is used in a rotator cuff deficient shoulder
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Pendular exercises

This shows the pendular exercises for initial rehab after surgery and injury

Posterior capsular stretch of the shoulder

This video demonstrates stretches for a tight posterior capsule. 
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Self treatment of acute shoulder injuries

This leaflet gives information on self treatment early after injury